To make oat milk, all you need is oats and water. Gums, emulsifiers, salt, oils, and sugar are a few substances used to stabilize goods and preserve their delicious flavor. Sweetened, unsweetened, fortified, and flavored oat milk will have different nutritional profiles than plain or unsweetened varieties.

Oat milk usually includes more carbs than other plant-based glasses and less protein than other glasses of milk, like dairy and soy milk. 1 "If you want non-dairy milk that tastes just as wonderful as cow's milk but is better for you, try oat milk.

Elmhurst Unsweetened Oat Milk 1925

Because it just contains filtered water, full-grain oats, and salt, Elmhurst Unsweetened Oat Milk is our top pick. People who have tried it have said it tastes great and has a smooth, creamy texture.

There are 100 calories, 17 grams of carbs, 3 grams of fiber, 2 grams of fat, 3 grams of protein, and 1 gram of sugar in one cup of Elmhurst Unsweetened Oat Milk. All natural, organic, gluten-free, non-GMO, and vegan, this oat milk also has zero added sugars, gums, or emulsifiers. Elmhurst Oat Milk can be stored in the pantry indefinitely until opened.

MALK Oat MALK

Oat MALK consists of three ingredients: filtered water and Himalayan pink salt. Flavored oat pints of milk in chocolate and vanilla are also available from MALK.

There are 90 calories, 18 grams of carbs, 2 grams of fiber, 1.5 grams of fat, 3 grams of protein, and 6 grams of sugar in one cup of Oat MALK. Furthermore, this oat milk is organic, non-GMO, and gluten-free. It also has no added sugars, gums, or emulsifiers.

Oatmilk, Plain, and Silky

Oat milk, along with other milk alternatives, may be quite a bit more expensive than regular milk made from dairy cows. Silk, a company that produces non-dairy milk alternatives, offers a jar of oat milk in a 64-ounce size that is both delicious and affordable. Oat milk from Silk is a nutritious alternative to traditional cow's milk since it is fortified with calcium, riboflavin, with vitamins A, D, and B12.

OATLY! Organic Oat Drink

When it comes to oat milk, Oatly is one of the first brands that comes to mind, and for a good reason: their oat milk is wonderful. The original is smooth and delicious over cereal, cookies, and baked goods.

There are 120 calories, 16 grams of carbs, 2 grams of fiber, and 3 grams of protein in just one cup of Oatly Oat Milk. It's creamier in flavor and texture thanks to the 5 grams of fat and trace amounts of saturated fat from rapeseed oil.

Calcium and vitamin D are only two of the vitamins and minerals that have been added. Oatly produces a wide variety of oat milk products. 1 2

A Plain Chobani Oat Extra Creamy

Though Chobani is well known for its Greek yogurt, its oat milk is as delicious. Cho bani's Extra Creamy Plain Oat Milk is perfect for those who like a richer coffee experience by adding half and half or creamer. In just one cup, you'll get 140 calories, 13 grams of carbs, and 2 grams of protein. 2 3

Rapeseed oil contributes to the rich texture by increasing the fat level to 8 grams, with only 1 gram of saturated fat. A and D vitamins have been added to this oat milk. It lacks gluten, additives like sugar and salt, and genetically modified ingredients. 4 5

Oat Barista Blend Milk from Califia Farms

Oat milk lattes are a delicious way to start the day, but you'll need oat milk that warms and froths just as effectively as conventional dairy milk. Califia Farms makes a great oat "barista mix" specifically for this purpose, and there are many more types of alternative milk that do the same.

This oat milk is crafted to be frothy and full-bodied, making it ideal for your morning lattes. Thirty-one calories, fourteen grams of carbs, two grams of fiber, three grams of added sugars, and one gram of protein may be found in only one cup.

Sunflower oil contributes 7 grams of fat per serving and produces a velvety foam when this oat milk is heated. You won't find any gums or stabilizers in this oat milk, and it's also free of gluten and carrageenan.